Thechirunner

Writings about Running, Tai Chi and Karate and how Tai Chi can be used to improve your running, career and life. Plus anything I think is cool and funny.

Wednesday, 28 December 2011

Started Training

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Today I started my marathon training completing 10 miles in 1hr 34mins.This was a social run with Justin and Angela and I returned home very...

1 comment:

Sunday, 31 July 2011

Night Run July 2011

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Last night was the third night run. I really love these events. It is very easy to become focussed on distances and times and forget about t...

Monday, 25 July 2011

Short Run

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I managed to get home early tonight and got out for a short 4.6m run around my short course. Unfortunately my Garmin was not working proper...

2 comments:

Sunday, 24 July 2011

Been a Long Time -Been Busy

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I have not updated my blog for nearly a month as I have been very busy. I have been on holiday to Italy and travelling to the Midlands and W...

Friday, 24 June 2011

Chevening Run 2011

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It was the running club Chevening run on Tuesday. This is a group 12 mile run to Chevening. I decided to run with the slower longer group. T...

4 comments:

Sunday, 12 June 2011

Karate training

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Loads of body impact training tonight. Arms, legs and stomach. Lots of dead arms and legs and nerve strikes. I am going to ache tomorrow. It...

Tai Chi Instructor

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Really pleased because I got my Instructor membership to Tai Chi Union of Great Britain I was pleased to note that I have been allocated as ...

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About Me

Clive Ellis: I am a qualified Tai Chi Teacher and with fellow Teacher Chris Mowen run Freeflow Body Solutions Tai Chi. I started running a few years ago and I have run four marathons: Beachy Head, New York, London and Marafun.I am working on improving my running by incorporating Tai Chi. I also study Karate.

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