Really excellent club run last night. We ran around High Elms in the snow. It was pretty cold but I soon warmed up. The Golf course was covered in mist and was absolutely silent. The view was so peaceful and magical. One of those experiences where I really appreciate how lucky I am to be able to run. After the run I ran back home making an effort to concentrate on:
Lifting my head
Running from the centre
Engaging arms
Relaxing
It really felt good so I must work on this plus incorporate the speed work and find a hill to practice on.
Motivation back!!!!
No comments:
Post a Comment