Writings about Running, Tai Chi and Karate and how Tai Chi can be used to improve your running, career and life. Plus anything I think is cool and funny.
Saturday, 8 January 2011
24.56 Sat 8th Jan
Ran my usual short run but this time I attacked the straights and finished in 24.56 this is 2 minutes 11 better than my PB. I was well pleased.
If I am to improve my time I will need to be more aggressive.
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