Writings about Running, Tai Chi and Karate and how Tai Chi can be used to improve your running, career and life. Plus anything I think is cool and funny.
Saturday, 19 February 2011
Another 5
I have a 18 mile run planned for tomorrow and went out this afternoon for a steady 5 miles (average pace 9.45) in preparation for tomorrow. This will bring this weeks total mileage up to 40.
No comments:
Post a Comment