Writings about Running, Tai Chi and Karate and how Tai Chi can be used to improve your running, career and life. Plus anything I think is cool and funny.
Saturday, 19 March 2011
Hasting Half
Well I have just got all my kit ready for Hasting Half on Sunday. I am a little apprehensive as I did an 11 mile run on Thursday and this may have taken a lot out of me but I felt that I needed to push things if I am going to run London.
Wow, food fit for a king, 2 x Mars, 2 x bananas and a BIG box of JB's that will keep you going. Have a great race only race if you are ready and good luck
Wow, food fit for a king, 2 x Mars, 2 x bananas and a BIG box of JB's that will keep you going. Have a great race only race if you are ready and good luck
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