Writings about Running, Tai Chi and Karate and how Tai Chi can be used to improve your running, career and life. Plus anything I think is cool and funny.
Saturday, 23 April 2011
My 10k Race Times
Nov 08 50.43
Dec 08 49.48
Feb 09 49.51
Mar 09 48.43
Nov 09 49.50
Dec 09 47.55
Dec 10 52.27
Jan 11 49.57
Feb 11 49.22
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