Karate training

Loads of body impact training tonight. Arms, legs and stomach. Lots of dead arms and legs and nerve strikes. I am going to ache tomorrow. It has taken a long time but my stomach muscles are getting stronger and if I know it iscoming I am learning to take a punch to the stomach.
I must focus on getting my next belt.

Bruce Lee One Inch Punch

Famous clip but whole arm moves more than 1"

Karate Concept Number 3

I will not criticise others until I myself am perfect and above criticism.

Karate Concept Number 4

In instructing others I will try to remember my own lack of ability in understanding and teach with patience and determination to improve the ability of others and myself.

Karate Concept Number 5

You cannot find your way ahead until you go back to the way you come,

Karate Concept Number 2

I may not understand all that I have been taught, yet I have been instructed and must strive to find the meaning of that instruction no matter how long it may take, knowing that instruction can sometime be absolute silence, a word, a sentence or a loud shout.

Karate Concept Number 1

I live in this world which no matter how insignificant, I have helped to create. I cannot help what has passed, however, I can, through my practice of Karate modify my future actions to bring about the improvement of all things.