Chi Gung

Chi Gung is a series of breathing exercises which floods the body with oxygen increasing oxygen in the blood, purging the body of toxic waste and encourages relaxation. The main benefits are:

• Strengthening and stretches the diaphragm
• Calms emotions and improves sleep
• Improves digestion, metabolism and excretion
• Stimulates lymphatic system.

All these benefits will help runners.

Details of exercises will follow shortly.