This morning I meet Dave at 8.00 and we set off on our 14 mile training run. We ran to Bromley, then Hayes up to Keston, Leaves Green then back to High Elms and home. This was a fairly hilly run but we managed an average pace of 10 minutes per mile but there was some variation within this. We did not stop for any rests so that was good. The run was probably 60% road and 40% off road.
This was another good training run although legs were getting a bit tired towards the end. It is great to get a 14 mile run behind us. Next weekend we are down for 16 miles.
The picture of the windmill is because Dave pointed this out as we ran through Keston. The original windmill dates back to 1716 and is the oldest windmill in Kent
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