Writings about Running, Tai Chi and Karate and how Tai Chi can be used to improve your running, career and life. Plus anything I think is cool and funny.
I have been raising money for The Maypole Project and hope to raise over £1,500. I am very close to my target so please dig deep and sponsor me for running London Marathon.
I am a qualified Tai Chi Teacher and with fellow Teacher Chris Mowen run Freeflow Body Solutions Tai Chi. I started running a few years ago and I have run four marathons: Beachy Head, New York, London and Marafun.I am working on improving my running by incorporating Tai Chi. I also study Karate.
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