Nov 08 50.43
Dec 08 49.48
Feb 09 49.51
Mar 09 48.43
Nov 09 49.50
Dec 09 47.55
Dec 10 52.27
Jan 11 49.57
Feb 11 49.22
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Writings about Running, Tai Chi and Karate and how Tai Chi can be used to improve your running, career and life. Plus anything I think is cool and funny.
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