Chi is your personal energy and energy is the capacity to do work. We all know people who have a great positive outlook on life, get things done and are happy, generally these are people you enjoy being with.These people have good energy or Chi. On the other hand you will also know people who find life a struggle, have low energy levels and are usually pessimistic about things. These people generally have poor Chi. Most people are some where in between.
Personal energy is split into 4 areas:
Physical
Spiritual
Emotional
Mental.
Tai Chi enables you to balance these 4 energies so that your Chi becomes strong.
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About Me
- Clive Ellis
- I am a qualified Tai Chi Teacher and with fellow Teacher Chris Mowen run Freeflow Body Solutions Tai Chi. I started running a few years ago and I have run four marathons: Beachy Head, New York, London and Marafun.I am working on improving my running by incorporating Tai Chi. I also study Karate.
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