What is Tai Chi?

Tai Chi is a martial art originated in china. It is practised through continuous flowing circular movements which encourage the flow of life force (Chi) to move through the body, thus helping the body rejuvenate itself. Tai Chi is split into five parts:

Chi Gung- to generate Chi
Chi Circulation- to move Chi around the body
Fighting- Self defence
Weapons - to extend the Chi out of the body
Pushing Hands- for sensitivity.