Bananas

Bananas contain 3 types of natural sugar; sucrose, fructose and glucose as well as a significant amount of fibre. Bananas have more digestible carbohydates than   
all other fruits making it a great snack when you are feeling low on energy. Your body needs carbohydrates for energy and bananas are wonderful performance enhancing foods for athletes. Just two bananas provide enough energy for an intense 90 minutes workout as well as providing other necessary ingredients.