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| Caesar's Well source of river Ravensbourne |
wikipedia-Information of the River Ravensbourne
| Long training run this weekend was a 10 mile. A 5 mile run to Keston, and back, the first half is predominately up hill which makes the return leg downhill and faster. Average pace 9.45 minutes a mile. If I can maintain this pace for London Marathon I will finish in 4hrs 20minutes. 26.2 is a long way I will have to work hard to to maintain this pace. The run was very relaxing and Keston was very peaceful. I took a few photos but it was getting dark and they did not come out very well. |
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| Keston-Peaceful |
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