Writings about Running, Tai Chi and Karate and how Tai Chi can be used to improve your running, career and life. Plus anything I think is cool and funny.
Monday, 17 January 2011
Karate Concept Number 2
I may not understand all that I have been taught, yet I have been instructed and must strive to find the meaning of that instruction no matter how long it may take, knowing that instruction can sometime be absolute silence, a word, a sentence or a loud shout.
I am a qualified Tai Chi Teacher and with fellow Teacher Chris Mowen run Freeflow Body Solutions Tai Chi. I started running a few years ago and I have run four marathons: Beachy Head, New York, London and Marafun.I am working on improving my running by incorporating Tai Chi. I also study Karate.
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