I completed my fast run in 24.19 which is an improvement of 37 seconds and a PB. I was very pleased.There is lots of room for improvement and feel that I am developing into a good runner. I also weighed myself and weighed in at 12st 5lb so I have lost 2lb since Christmas. The graph above shows elevation and pace. I have published this because the course it fairly hilly and it shows I am running at constant pace, just over 8 minutes a mile.
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