Tuesday evening was the club 10k. My best time for 10k is 47.50 and last month my time was 52.30. I really wanted to run below 50 so I ran with my of my friends who usually ran around 49. I managed to stay with my friend for about 2/3rds but he got about 10meters ahead of me running up Crofton Hill but I could not catch him. I knew I was running at my limit. My finish time was 49.58 and I was very pleased, my friend finished in 49.18 and I will stay with him all the way next time. It is definitely good to pick a runner who is running slightly ahead of you and try and stay with them.
Time 49.58 Calories 793 which is roughly 100 Calories per mile Pace 8.06 min per mile.
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