Writings about Running, Tai Chi and Karate and how Tai Chi can be used to improve your running, career and life. Plus anything I think is cool and funny.
Thursday, 13 January 2011
Running to Tai Chi
Decided to kill two birds with one stone. On a Wednesday night I teach Tai Chi at Petts Wood and the hall where I teach is on the route of my 3 mile run. I was due to do 3 mile Thursday so I decided to run to and from Tai Chi.
I am a qualified Tai Chi Teacher and with fellow Teacher Chris Mowen run Freeflow Body Solutions Tai Chi. I started running a few years ago and I have run four marathons: Beachy Head, New York, London and Marafun.I am working on improving my running by incorporating Tai Chi. I also study Karate.
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