Early morning run Thursday 6th Jan

Decided to get up early and do my short run before work, the main reason for this was so that I could spend the evening with my family. It is tough getting out of bed but decided best just to get up and get running gear on and get out the house ASAP. Once I started running I soon warmed up and got into my stride. I ran 3 miles is 27.15 two things come to mind:

1. I did not have any breakfast and need to have something as soon as I get up.

2. I need a strategy for each run.