Ran 7.3 miles last night in 1hr 10 ( pace of 9.8 minutes per mile). Route was through Farnborough village along A21 towards Bromley, right at The Sea Cadets towards Bickley, upto Petts Wood, Crofton and along alley by the railway to Orpington and home via Tubbenden Lane.
It was fairly hilly and managed to have a burn out at the end which was great.
I feel like I have a very strong base to build on and really need to do some speed work.
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