The Form-Key moves - training aid

The yang form has 315 moves and 109 postures. The form take about 14 minutes to complete. The key moves within the form are set out below.






Single Whip
Cranespreadswings
Cross Hands
Repulse Monkeys
Cranespreadswings
Needle at Sea Bottom
Single Whip
Wave Hands like Clouds
Single Whip
Kicks
Cross Hands
Single Whip
Slanting Flying
Single Whip
Fair Ladies
Single Whip
Wave Hands like Clouds
Single Whip
Snake Creeps Down
Golden Cock
Repulse Monkeys
Cranespreadswings
Needle at Sea Bottom
Single Whip
Wave Hands like Clouds
Single Whip
White Snake
Single Whip
Snake Creeps Down