I stumbled across an age graded % calculator on the goodrun guide website.
http://www.goodrunguide.co.uk/AgeGrading.asp
I am not sure how accurate it is but I found it very interesting.
80% is a National Class Runner
70% is a Regional Class Runner
60% is a Local Class Runner
To put this in context for me:
10k 70% 44mins 60% 50mins
1/2 Marathon 70% 1 hr 40 60% 1 hr 55
Marathon 70% 3 hr 25 60% 4 hr
This puts me in the category of Local Class Runner aiming for Regional Class Runner.
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