Writings about Running, Tai Chi and Karate and how Tai Chi can be used to improve your running, career and life. Plus anything I think is cool and funny.
Hello Jerry Thanks for your post. I also received a copy of Local Hasting paper with the race report. I nearly just threw it away but thought I would have a quick look and there was a picture of me and Chris in one of the photos - fame at last!!!
I did 18 miler with Dave Burtonshaw Sunday foot started to hurts after about 14 miles and very sensitive after I finished the run. I will rest for a couple of days but it is starting to stress me out a bit.
I am a qualified Tai Chi Teacher and with fellow Teacher Chris Mowen run Freeflow Body Solutions Tai Chi. I started running a few years ago and I have run four marathons: Beachy Head, New York, London and Marafun.I am working on improving my running by incorporating Tai Chi. I also study Karate.
Tee hee ducked in under the 2 hours Clive, perfect. WELL DONE, this bodes well for VLM.
ReplyDeleteHow is the leg?
Hello Jerry Thanks for your post. I also received a copy of Local Hasting paper with the race report. I nearly just threw it away but thought I would have a quick look and there was a picture of me and Chris in one of the photos - fame at last!!!
ReplyDeleteI did 18 miler with Dave Burtonshaw Sunday foot started to hurts after about 14 miles and very sensitive after I finished the run. I will rest for a couple of days but it is starting to stress me out a bit.
Cheers