Highs and Lows of Running

I have been resting my leg and it is getting better but tonight the pain came back. Bit annoying really I wish I could see what is going on inside. I have really missed my running but not a lot I can do.  I have my doubts about recovering in time to do Eastbourne Half on Sunday will just have to see how things go. I need to learn from this I am going to work out a warm up and cool down programme plus do some weights to strengthen lower leg and foot.  I am getting plenty of rest.