Went for a 8 mile run with Heros on Sunday which was a change of plan from my Keston Run on Saturday. Run was very hilly and to be honest I found it pretty tough, but so did Dave and we concluded that we still had the 18 miles from the previous Sunday.
Sunday night went to Karate good lesson and I can feel it today.
Looking forward to Saturday I just hope it is not too hot.
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About Me
- Clive Ellis
- I am a qualified Tai Chi Teacher and with fellow Teacher Chris Mowen run Freeflow Body Solutions Tai Chi. I started running a few years ago and I have run four marathons: Beachy Head, New York, London and Marafun.I am working on improving my running by incorporating Tai Chi. I also study Karate.
Sites I find interesting
I am looking forward to Saturday, I hope we are still planning to run together as I think I will need all the help I can get....I hadn't realised about having to punt up the first part of Leeson's Hill!
ReplyDeleteJerry I am really looking forward to Saturday. I am hoping I can get a PB - which is sub 4.58. I also know I can do a 4.30.
ReplyDeleteI am looking forward to running in a group and hoping we will all help one another get round. Dave and Tom should be joining us. I just hope it is not going to be too hot.
I am relaxing a bit at the moment saving my energy for Saturday.