Writings about Running, Tai Chi and Karate and how Tai Chi can be used to improve your running, career and life. Plus anything I think is cool and funny.
Sunday, 12 June 2011
Loads of body impact training tonight. Arms, legs and stomach. Lots of dead arms and legs and nerve strikes. I am going to ache tomorrow. It has taken a long time but my stomach muscles are getting stronger and if I know it iscoming I am learning to take a punch to the stomach.
I must focus on getting my next belt.
I am a qualified Tai Chi Teacher and with fellow Teacher Chris Mowen run Freeflow Body Solutions Tai Chi. I started running a few years ago and I have run four marathons: Beachy Head, New York, London and Marafun.I am working on improving my running by incorporating Tai Chi. I also study Karate.