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Monday, 21 February 2011

Ice Pack

On Sunday one of the ligaments on my left leg has flared up. A ligament which connects from the lower shin to the foot. I did not notice any problems during my long run, however, I have noticed that my trainers are very worn, particularly on the left shoe. I have purchased some new trainers and used Ice and ibuprofen gel. I am going to take it easy for a couple of days.
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  1. Jerry Smallwood21 February 2011 at 22:55

    Oohh err, that doesn't sound too clever but it appears you are doing the right thing. Don't panic though, missing the odd week day run is not going to make any difference to your current fitness levels and the rest will have a benefit.
    Relax and have a well deserved break and get well soon.

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