No running tonight and got some new shoes

My ankle is getting better but still not good enough to run on so I gave running a miss tonight. I have a work function on Wednesday night but I am hoping that I will be able to go for a run on Thursday, then I will assess the situation and training plan. My new running shoes have arrived it was so good to try them on. I did not realise how worm my old trainers were.

I am hoping that this little break means I will come back stronger. On the positive I have been learning the Kata for my next Karate belt.