I got home early so that I could go for my run. I ended up running up to Chelsfield to pick up my Doctors note for the Physio. First couple of miles felt tough but then it is mostly up hill after about three miles I soon got in the flow and I ended up running 7 miles one mile more than I intended. I was really pleased with my run. I took it really easy and now I need to see want happens when I start to push the miles out. I am planning to run up to Keston Thursday night maybe do about 9 miles and that should ease me into Hastings Half on Sunday.
The State of Flow
A run to Keston? I have feeling we need to join up on Thursday. What time shall we start.....and from where?
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